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Class Time Schedule

Opening Hours

Monday - Friday - 5:00am-10:00pm
Saturday - 8:00am-5:00pm
Sunday
 - 9:00am - 4:00pm

Below is an outline of our Schedule:

TIME              

MON

TUE

WED

THUR

FRI

SAT

SUN

6:00am

Aerobics
DAVID

High Impact
STEVE

Body Sculpt
STEVE

Circuit
RICHIE

Spinning Body Challenge
STEVE

 

 

8:00 am

**8:15 Spinning
ANDRO

Abs & Core
STEVE

Total Fitness
STEVE

**8:15
Dance  Mix
ANDRO

 

 

 

9:00am

 

 

Latin
TOKI

 

 

Spinning
STEVE

Yoga
SUSAN

 

 

 

 

 

 

 

 

10:00am

BOSU
ROSE

Pilates
SUSAN

 

Pilates
SUSAN

 

Cardio Blast
STEVE

Steps
Level 2-3
ANDRO

10:30 am

 

 

 

 

 

 

 

11:00am

 

 

 

 

 

**11:30   Pilates
SUSAN

 

12;00 pm

Cardio
STEVE

Spinning   Sculpt DAVID

Abs to die for
STEVE

Super Sculpt
   ANDRO

Circuit
STEVE

 

 

5:00pm

Abs to die for
STEVE

Abs of Steel
DAVID

Wash board Abs
DAVID

Spinning
DAVID

Abs
JACQUI

 

 

5:30pm

Boot Camp
STEVE

Cardio Kick Boxing
JACQUI

Abs, Thighs, Buttocks
RICHIE

 

Spinning
STEVE

 

 

5:45pm

 

 

 

 

 

 

** 5:45
Abs are Important
STEVE

 

 

 

6:15pm

Steps
SAMANTHA

Lean Body
RICHIE

Basic Steps
KARELLE

Body Sculpt
STEVE

 

 

 

6:30pm

 

 

 

 

Vibe Friday
ANDRO

 

 

7:00pm

Pilates
SUSAN

Cardio Jam
STEVE

Cardio Abs
STEVE

Latin
TOKI

 

 

 

7:30pm

 

 

 

 

 

 

 

7:45pm

Spinning
STEVE
Advanced Steps
SAMANTHA
Pilates
SUSAN
Cardio Kick Boxing
JACQUI
     

Members Special

 

 

 

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