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2 05, 2019

½ & ½

By |2019-05-02T16:11:38-05:00May 2nd, 2019|Classes|Comments Off on ½ & ½

If you are looking for a 6 pack , this is the perfect class. Half of the class is used to work intensely on the core to build muscle, while the other half is intense cardio to burn excess fat.

2 05, 2019

WUK UP 101

By |2019-05-02T16:02:33-05:00May 2nd, 2019|Classes|Comments Off on WUK UP 101

A perfect combination of Dance and Fitness ! A Fusion of Genres such as Latin, Hip Hop, Dancehall and Soca , members “WUK UP” by following along . The perfect way to enjoy yourself while burning hundreds of calories. Even though this is a High Cardio Workout Regime it is still appropriate for any fitness less as you may go at your own pace.