Leave your mind/body and soul in a state of [...]
Burn Fat, Get Fit , get addicted to Steps. [...]
If you are looking for a 6 pack , this is the perfect class. Half of the class is used to work intensely on the core to build muscle, while the other half is intense cardio to burn excess fat.
This class is designed to include the major areas needed for a total body workout. You will be engaged in Cardio, Weight Training and Core work. Its the perfect way to start the week right.
This class is unique. Every Monday morning any Cardio based class will be encountered. It will always be exciting and it keeps you intrigued.
Burn Calories while learning how to dance to an infectious , upbeat latin rhythm. This energetic class is focused on having FUN while going at your own pace.
A perfect combination of Dance and Fitness ! A Fusion of Genres such as Latin, Hip Hop, Dancehall and Soca , members “WUK UP” by following along . The perfect way to enjoy yourself while burning hundreds of calories. Even though this is a High Cardio Workout Regime it is still appropriate for any fitness less as you may go at your own pace.
Follow our instructor through a series of postures and breathing exercises that allow the mind and body to reconnect.